Find joy through dancing together towards greater health.
Moving For Life Dance Exercise Classes provide a safe, gentle workout to help meet or progress in your fitness goals or injury/cancer recovery (if approved by a doctor).
Class starts with a warm-up, then moves to gentle aerobics and strengthening through easy dance moves and ease into a cool down/stretch.
Classes can be done seated or standing and are designed to:
Don’t be shy if you haven’t been moving for a while. This gentle dance aerobics class designed by Movement Therapist Dr. Martha Eddy PhD is a safe, non-intimidating environment with great music and exercise can be done at your own pace. You are encouraged to do what is comfortable and modify based on your energy level, range of motion, or fitness level. We start where you are at, so don’t worry if you haven’t been moving. All ages and abilities are welcome.
Please note: If you are registering on behalf of someone else, please complete the registration with their information.
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In-Person programs:Plan Your visit
Online programs:An access link will be emailed to you after purchase.
Evelyn Nunlee, CMA, MFLCI is a University of Michigan graduate, Certified Laban Movement Analyst, dance educator trained at the 92Y's Dance Education Laboratory, and Moving For Life Certified Instructor. She has 30 years of experience as a personal trainer and group fitness instructor. Her work sites span diverse health clubs, corporate wellness and fitness venues as well as union and senior fitness classes. She is honored to teach the Community class for the Harkness Dance Center that is generously underwritten by Jody and John Arnhold. She also teaches several other of Moving For Life ...
Evelyn Nunlee, CMA, MFLCI is a University of Michigan graduate, Certified Laban Movement Analyst, dance educator trained at the 92Y's Dance Education Laboratory, and Moving For Life Certified Instructor. She has 30 years of experience as a personal trainer and group fitness instructor. Her work sites span diverse health clubs, corporate wellness and fitness venues as well as union and senior fitness classes. She is honored to teach the Community class for the Harkness Dance Center that is generously underwritten by Jody and John Arnhold. She also teaches several other of Moving For Life's upper Manhattan agencies. She works sensitively with cancer survivors, senior citizens, and anyone who wants to get moving safely.
Moving for Life
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