Ease into exercise with a dynamic warm-up to ready the body for cardio endurance, speed and agility training specifically targeted to enhance mind-body awareness.
Using individual and team challenges, muscle groups are identified and isolated to perform strength training using machines and body weight. Session concludes with a cooldown and relaxing stretch. Call 212.415.5746 for additional program information and pre-class interview.
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Online programs:An access link will be emailed to you after purchase.
Kareem Collins is a multi-sport athlete and coach as well as personal trainer. His most recent transition is working with post-op Cancer Survivors. His journey towards cancer exercise started with losing his mother in 2019. As a means to pay it forward, he enrolled at the Cancer Exercise Training Institute in Portland Oregon and is now devoting time to helping survivors regain control of their lives after cancer and cancer treatment.
He has worked with Town Sports International as a Personal Trainer/Group Exercise Instructor. He has also worked at Long Island University where he aided in research work for hypertension through exercise as well as facilitating a program called silver sneakers in which he worked with seniors from the community to improve quality of life prior to injuries sustained. Kareem is now based at 92NY where he also enjoys working with Parkinsons patients/clients, teaching group classes for strength training, senior group classes with the Himan Brown S ...
He has worked with Town Sports International as a Personal Trainer/Group Exercise Instructor. He has also worked at Long Island University where he aided in research work for hypertension through exercise as well as facilitating a program called silver sneakers in which he worked with seniors from the community to improve quality of life prior to injuries sustained. Kareem is now based at 92NY where he also enjoys working with Parkinsons patients/clients, teaching group classes for strength training, senior group classes with the Himan Brown Senior Program, Mount Sinai Teen Program, Teen Boxing, as well as Fitness conditioning for young adults who are intellectually disabled.
Fitness Conditioning for Young Adults with Special Needs
Teen Boxing Intro III
PEP! (Parkinson’s Exercise Program)
Post-Op Cancer Program
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