YogaProse: A Virtual Yoga & Writing Workshop

Spark Your Health presents a virtual combination yoga and writing class with writer and yoga teacher, Jennifer Lang.

In this session, we'll take a deep dive into both our bodies and minds to raise awareness of our thoughts and sensations. During our time together on the mat, we'll tune into our breath through a slow vinyasa flow, tune into our inner sanctums through meditation, and write. 

This program is geared toward all levels of physical yoga practitioners and to anyone who journals, writes, yearns to write, or wrestles with writing, feels blocked or craves inspiration.

Takeaways:

• An introduction into the relationship between how the physical practice of yoga and breath control can help us quiet our minds, hone our observation skills, and access our personal stories
• Learning about the wealth of story that lies within our bodies
• Prompts to start a new story together and several others to write on your own time

Materials suggested for this virtual program are a yoga or exercise mat, notebook/paper and a pen or pencil.

To order Jennifer’s newest book, Landed: A yogi’s memoir in pieces & poses, or visit https://israelwriterstudio.com/book-landed.