Join the Spark Your Health team and community for a cheerful and meaningful vision boarding curation session – a festive mocktail will be available as well!
We bring the materials; you bring your intentions for YOUR new year. We roll up our sleeves, cheers with a mocktail, and get to work! Our session will open with a short and focused meditation to reflect on the past year, while making an intentional shift in mindset to the future days and months ahead. What are you looking to accomplish? How do you want to feel? Who do you want to spend more time with? What is the impact you are seeking? What are you curious about that you would like to tap into further in the new year? We will explore prompts with upbeat lighting and music in the background, with plenty of time to socialize through-out the process.
There is no right or wrong way in the world of vision boarding. We will provide plenty of fun materials for you to create a vision that reflects your inner thoughts and goals. Everyone will go home with their own personal vision board creation.
Our session will close with a very brief loving-kindness meditation to send positive energy to ourselves and those around us.
We hope you will join us for this cheerful social community event for Spark Your Health! All are welcome.
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Katera has been an integral leader in 92NY’s athletics, health and wellness department for 10+ years. She works closely with organizations such as ACSM and American Council of Exercise as a Physical Activity in Public Health Specialist, Health Coach and Group Exercise and Subject Matter Specialist. Katera is the founder of 92NY’s Spark Your Health, developed in 2022, a health & wellness initiative which provides cutting edge health-related talks and programs to thousands of people all over the country and world …
Katera has been an integral leader in 92NY’s athletics, health and wellness department for 10+ years. She works closely with organizations such as ACSM and American Council of Exercise as a Physical Activity in Public Health Specialist, Health Coach and Group Exercise and Subject Matter Specialist. Katera is the founder of 92NY’s Spark Your Health, developed in 2022, a health & wellness initiative which provides cutting edge health-related talks and programs to thousands of people all over the country and world. Katera also moderates talks with experts for select Spark Your Health talks. Katera provided expertise for the design, equipment and creation of hundreds of new programs for the Penthouse Gymnastics Studio in the Sky in 2013. Her mission is to connect children and adults to physical movement in a positive and joyful manner so it becomes a lifelong habit. Katera enjoys bringing positive psychology into her work at 92NY and writes children’s books and novels in her spare time.
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