The Emotionally Exhausted Woman: Finding Your Inherent Vitality 5-Week Workshop

Spark Your Health is proud to partner with psychotherapist, Nancy Colier, for a second time through taking a deeper look at the causes of emotional exhaustion in women and once recognized, how to recover and tap into our endless power.

Do you feel emotionally exhausted, anxious, stressed, blocked, or unsatisfied? Do you know what everyone else wants and needs but feel disconnected from what you want and need? Do you have a longing in you for change, greater vitality, clarity, or maybe a wish to live a more authentic life, one that feels like your life? Or maybe a longing to feel truly nourished and taken care of in ways that you’re not receiving?

This 5-week transformational course is designed so that you will gain a fresh understanding of what true self-care means, and understand how your most authentic, vital, and powerful self emerges when you practice it.

Here is what you can expect to learn:

• Week 1: What is emotional exhaustion and how did you get here? Learn about the Likeability Cage, how you got in and how you can get out.
• Week 2: What is your cultural narrative - who to be and not to be? Learn about the dire costs - mental, emotional, physical, and sexual - of living inside the cage, disconnecting from our own truth, wants, and needs. Discuss the powerful role of family, where we learned how to relate to our own needs and how that affects how we try to get what we need now.
• Week 3: Discover two critical (and overlooked) practices critical to the change process: awareness and compassion—in action. Learn real inner self-care: the 5 steps to rediscovering your inherent vitality.
• Week 4: Make the shift from “should” to “want”. Discuss fears and beliefs about allowing your own wants and needs into your life. Talk about women and blame and learn how to break the need to fix everything.
• Week 5: The final step: build the courage to tell the truth. Learn how to step into and own your truth, and stop apologizing for it, to tolerate not being pleasing and to take care of yourself in brand new and radically different ways.

Each week will include a talk, short meditation practices, homework assignments, and time for Q&A.