Join Spark Your Health and immerse yourself in a 75-minute Sound Bath experience that will guide you to a state of deep relaxation.
The session will start with a grounding meditation focused on setting intentions, followed by a few gentle restorative yoga poses. Next, we’ll settle into a comfortable position for Yoga Nidra and an extended savasana, while the soothing sounds of crystal singing bowls, Tibetan bowls, chimes, and other resonant instruments wash over you, helping to solidify your intentions and bring you into a profound meditative and tranquil state.
Sound baths have been proven to reduce stress and improve mental clarity, intuition, sleep quality and overall vitality — what better way to spark your health during this busy time of year?
This event will take place on-site at 92NY only. It is recommended to bring a yoga mat, blanket and/or bolster/pillow. Yoga mats and blankets are available for you to borrow on-site at 92NY should you choose not to bring your own. You may also choose to bring an eye mask or anything else that you find to enhance your comfort during this experience.
We hope to see you for a relaxing and rejuvenating evening.
Did you know that donations cover nearly half of our costs? As a nonprofit community and cultural center, The 92nd Street Y, New York relies on support from people like you. Your donation today helps us continue connecting you to the programs you love, no matter where in the world you are. DONATE NOW
In-Person programs:Plan Your visit
Online programs:An access link will be emailed to you after purchase.
Make a gift to 92NY today and your support will be doubled.
I would love to support you but cannot make a donation right now