92NY’s Spark Your Health presents a community event for National Stress Awareness Day on November 2.
Join 92NY May Center for Health, Fitness, and Sport professionals, partners, instructors, and authors for a day-long event with special in-person and virtual activities to help educate and highlight how stress impacts our lives and reminders on how movement, tuning in, connecting with family, and many more concepts can help us manage our stress levels and thrive. Please register for on-site events that you are confident you will attend as space is limited. We hope to see you either virtually or in-person for a special community event which is sure to spark inspiration and provide ideas of how to weave positive practices into your routine that keep stress at bay. For non-members kindly visit the 3rd floor desk in the May Center prior to your scheduled activity to fill out a waiver.
Gain strength and flexibility using floor exercises developed by Joseph Pilates. Concludes with a relaxing stretch.
Using all nine components of fitness, aerobically challenge lung capacity while opening, stretching, and strengthening muscles. No equipment needed.
Using the treadmill to work off energy from a long day can be fun & quick – learn how in this energizing, small-group workout.
Weight training is an excellent way to gain strength both physically & mentally. Try out some new moves and ask questions about your own weight training routine in this sampler session.
Boxing is a physical activity that supports our minds and bodies feeling stronger, while getting out any negative energy from the day. Learn how to efficiently start weave boxing into a regular part of your work-out routine.
The hottest trend in athletics is here at 92NY! Socialize & sweat with an introductory session to the sport of pickleball and learn how to master the sport in our group and private lessons here at 92NY. Sessions have a capacity of 4 players.
Colder weather is not a problem in The Golf Den at 92NY! Visit our new and state-of-the-art golf simulator to escape your stress and focus on your swing in The Golf Den simulator driving range or a selection of courses such as Pebble Beach. An instructor will be available to support you during the session. This is a private session unless you would like to bring a friend with you which is encouraged!
A fun, low impact cardio workout to the beat of Latin rhythms.
Yoga flows combined with rounds of interval conditioning exercises to provide a total body balance, flexibility and strength workout.
Register for National Stress Awareness Day virtual events.
Did you know that donations cover nearly half of our costs? As a nonprofit community and cultural center, The 92nd Street Y, New York relies on support from people like you. Your donation today helps us continue connecting you to the programs you love, no matter where in the world you are. DONATE NOW
In-Person programs:Plan Your visit
Online programs:An access link will be emailed to you after purchase.
92NY Program for Cognitive Strength and AbilityFamily and Friends Support Series
Dr. Regina Koepp, PsyD, ABPP
Katherine Vanderhorst and Dr. Amy Craven, PT
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