Modern Caregiving: Navigating Space for Yourself When the Demands Feel Overwhelming

Nancy Colier returns to Spark Your Health for an interactive session focused on the topic of caregiving, the toll it can take on us, how to know when you are giving too much, and how to recalibrate to give yourself breathing room.

Opportunities to connect with other attendees via breakout rooms will be available during the class. This workshop will help you identify and prevent or get out of burnout mode. Topics to be discussed:

• Investigate your current situation and seek out the motivations and responsibilities causing overwhelm.
• What perceptions have you been taught or do you struggle with?
• How do we make the shift from taking care of others AND ourselves?
• The importance of self-care and how to carve out time for it
• Can I do this and be well?
• Practical tools to break the habit or change the experience of depleting yourself
• Micro moments of self-care and how to identify what works for you
• Learning to let go of being everything to everyone
• Tap into forgiveness, kindness & self-compassion

Remind yourself of the importance of you and your needs with practical discussion and tools to leave you feeling renewed and prepared for navigating taking time for yourself.