Happier Hour – Finding Time for Joy with Cassie Holmes, PhD - The 92nd Street Y, New York
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Happier Hour – Finding Time for Joy with Cassie Holmes, PhD

Nov 3, 2022


92NY’s Spark Your Health presents Cassie Holmes, PhD and professor at UCLA’s Anderson School of Management, for a timely look into how we utilize time through-out the day and how we can strategically carve out more time for the things in life that bring us joy.

Key takeaways from this talk will include learning how to increase your time affluence and shifting your perspective, how to carve out more free time to lead to more fulfillment, reframing less joyful activities, how time management skills can be used as a motivational tool, and how to be mindful and appreciative of time in the grand scheme of our lives. Join us in discovering ways to increase our feeling of fulfillment and joy, while learning perspective shifts to improve our relationship with time.
 


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