Unhunched: Discover Wellness Through Posture - The 92nd Street Y, New York
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Unhunched: Discover Wellness Through Posture

Aesha Tahir and moderated Katera Noviello-Kapoor

Apr 4, 2023


Join Spark Your Health, with Exercise Physiologist Aesha Tahir, and 92NY Spark Your Health creator, Katera Noviello-Kapoor, for a topic that is sure to make you sit or stand a little taller! Based on Aesha Tahir’s newest book, Unhunched, this conversation will touch upon how our posture is an integral and often overlooked component to our overall wellness. You can expect to learn:

  • That health while working with technology is possible, even as a busy, desk-bound professional.
  • Overview of back pain in the US (over 80% of the nation suffers from back pain)
  • Foundational tools for correcting and maintaining proper posture through-out the day
  • Ergonomic tips for your workplace or home
  • Framework to live pain-free and to prevent the development of back pain or issues

We hope you will join us for this interactive discussion about incorporating postural checks into our everyday life and supporting our own prevention of back pain, nerve damage, and much more caused by slouching or our own daily environments.


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