Whether you are seeking pain-free movement, or if you are looking for preventative tips to ensure life-long musculoskeletal health, Juliet & Kelley Starrett will guide you through the simple habits that can create more functional and pain-free mobility in daily life, exercise, athletic pursuits and more in this Spark Your Health talk. Built to Move presents a functional, simple, proven method to help you to “rewild” your body—like any ecosystem, our bodies have an inherent design for optimal, pain-free functioning, and these habits will help us achieve that natural state. It is never too late to begin the journey of supporting optimal strength & stabilization of the spine, enhanced range of motion, weight loss, posture correction, and improved energy levels.

Guests can expect to learn:

• An understanding of how your current range of motion and body positioning relates to health and the presence—and absence—of pain.
• Mobilization techniques for reducing stiffness and resolving pain.
• Insight into how frequently you sit, stand, and walk—and why it matters.
• Ideas for arranging your environment to foster healthy habits and strategies for better sleep.
• Easy ways to get more micronutrients and protein into your diet
• Knowledge of how to use breathing to achieve better mobility, overall wellbeing, and relieve stress.

We hope you will join us to learn life-long skills that will improve our mobility and beyond. Purchase Built to Move.