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May Center

Power Series

Power Series Small Group Training

These small-group training classes are designed to transform your physical capabilities to new levels. The routines and innovative equipment used will vary, pushing your body to become stronger and more adaptable to sudden physical demands. All abilities are welcome. View our featured classes for the month and register.

8-pack: $240
Drop-in: $39

Email Rico Wesley for inquiries about non-member class prices.

Register for class via our 92NY App or www.myiclubonline.com.

Class Schedule

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Monday, 7:15-8 am: Full Body Strength Circuit | Liz | Turf

The Full Body Strength Circuit is a high-intensity, total-body workout combining functional movements, bodyweight exercises, and light weights to build strength, endurance, and toning for all fitness levels.

Monday, 5:15-6:15 pm: Tread Conditioning | Rico | Cardio Court

A high energy interval training class alternating 25-30 minutes of interval-based cardio on treadmills with 25-30 minutes of strength training using free weights, resistance bands, and more.

Tuesday, 8:30-9:30 am: TRX | Kim | HFS

This total-body workout is a form of resistance training using TRX bands. Perform a variety of exercises that leverage gravity and your body weight, building core strength and muscle.

Tuesday, 3-3:45 pm: Core & Flexibility | Arnette | Turf

Focuses on strengthening the core, improving posture, and increasing flexibility through a combination of targeted exercises and stretches.

Tuesday, 6-6:55 pm: Full Body Strength Circuit | Kat | Turf

The Full Body Strength Circuit is a high-intensity, total-body workout combining functional movements, bodyweight exercises, and light weights to build strength, endurance, and toning for all fitness levels.

Wednesday, 7:30-8:30 am: Tread Conditioning | Liz | Turf

A high energy interval training class alternating 25-30 minutes of interval-based cardio on treadmills with 25-30 minutes of strength training using free weights, resistance bands, and more.

Thursday, 7-7:55 am: Bootcamp | John | Turf

Bootcamp is a high-energy, full-body workout that combines strength, cardio, and functional exercises to push your limits and improve endurance, power, and overall fitness.

Thursday, 7:30-8:30 am: TRX | Kim | HFS

This total-body workout is a form of resistance training using TRX bands. Perform a variety of exercises that leverage gravity and your body weight, building core strength and muscle.

Thursday, 5:45-6:45 pm: Just Strength | Personal Training Team | Aerobics Alley (5th floor above Lane Gym)

The Strength class focuses on building muscle and increasing overall strength through a variety of weightlifting and bodyweight exercises targeting all major muscle groups.

Friday, 8-8:55 am: HIIT | Kile | Turf

Train like an athlete with a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest.

Saturday, 10-10:55 am: HIIT class | Gabe | Turf

Train like an athlete with a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest.

Sunday, 10-10:55 am: HIIT | Alejandro | Turf

Train like an athlete with a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest.

Thank you to the generous supporters of the May Center for Health, Fitness and Sport.

Contact Us

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For more information, email or call us at 212.415.5700.

Membership office: 212.415.5729

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Please note that all 92Y regularly scheduled in-person programs are suspended.