Power Series Small Group Training
These small-group training classes are designed to transform your physical capabilities to new levels. The routines and innovative equipment used will vary, pushing your body to become stronger and more adaptable to sudden physical demands. All abilities are welcome. View our featured classes for the month and register.
Unlimited classes per month: $219*
8-pack: $240
Drop-in: $39
*With three-month commitment.
Email Rico Wesley for inquiries about non-member class prices.
Register for class via our 92NY App or www.myiclubonline.com.
Class Schedule
Printable PDF
Train like an athlete with a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest.
A high energy interval training class alternating 25-30 minutes of interval-based cardio on treadmills with 25-30 minutes of strength training using free weights, resistance bands, and more.
This total-body workout is a form of resistance training using TRX bands. Perform a variety of exercises that leverage gravity and your body weight, building core strength and muscle.
Train like an athlete with a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest.
This circuit style workout helps strengthen every muscle group, while breaking a sweat. Class concludes with a series of stretches and flows designed to increase flexibility, reduce muscle soreness, and reduce injury risk.
This total-body workout is a form of resistance training using TRX bands. Perform a variety of exercises that leverage gravity and your body weight, building core strength and muscle.
Train like an athlete with a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest.
Train like an athlete with a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest.