These small-group training classes are designed to transform your physical capabilities to new levels. The routines and innovative equipment used will vary, pushing your body to become stronger and more adaptable to sudden physical demands. All abilities are welcome. View our featured classes for the month and register.
The Full Body Strength Circuit is a high-intensity, total-body workout combining functional movements, bodyweight exercises, and light weights to build strength, endurance, and toning for all fitness levels.
A high energy interval training class alternating 25-30 minutes of interval-based cardio on treadmills with 25-30 minutes of strength training using free weights, resistance bands, and more.
This total-body workout is a form of resistance training using TRX bands. Perform a variety of exercises that leverage gravity and your body weight, building core strength and muscle.
Focuses on strengthening the core, improving posture, and increasing flexibility through a combination of targeted exercises and stretches.
The Full Body Strength Circuit is a high-intensity, total-body workout combining functional movements, bodyweight exercises, and light weights to build strength, endurance, and toning for all fitness levels.
A high energy interval training class alternating 25-30 minutes of interval-based cardio on treadmills with 25-30 minutes of strength training using free weights, resistance bands, and more.
Bootcamp is a high-energy, full-body workout that combines strength, cardio, and functional exercises to push your limits and improve endurance, power, and overall fitness.
This total-body workout is a form of resistance training using TRX bands. Perform a variety of exercises that leverage gravity and your body weight, building core strength and muscle.
The Strength class focuses on building muscle and increasing overall strength through a variety of weightlifting and bodyweight exercises targeting all major muscle groups.
Train like an athlete with a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest.
Train like an athlete with a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest.
Train like an athlete with a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest.