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May Center

The May Center is open and we have plenty of indoor, outdoor and virtual fitness classes to keep us all moving. Explore our options below.

Group Exercise Classes

We have designed a weekly group exercise program that includes over 30 in-person and virtual fitness classes with your favorite 92NY May Center instructors and trainers.

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= Online
= In-Person

Sunday, 8-8:55 am: Power It UP! | Sam Lopez | HFS

High intensity class followed by balance exercises, core work and stretching.

Sunday, 9-9:55 am: Stretch | Claudia Brown | HFS

Improve your flexibility with basic stretches designed to increase range of motion and prevent injury.

Sunday, 9-9:45 am: Spin | Michael Hughes | SS

A moderate workout designed for riders who may or may not have taken a group Cycling class before. Have fun, torch calories and get motivated with inspirational videos and music while climbing and sprinting to the finish line.

Sunday, 10-11 am: Stretch | Ginna Hoben | Zoom

Restore and nurture your body through gentle movement and breath.

Sunday, 10-10:55 am: Trim’n Tone | Michael Hughes | Mack Gym

Use hand weights and body bars to increase metabolism and lose inches.

Sunday, 10:30-11:45 am: Iyengar Yoga | Robin Simmonds | CCS

Emphasizes alignment of the body and breath to achieve a balance of stability and flexibility.

Sunday, 11-11:55 am: Latin Low | Michael Hughes | Mack Gym

A fun low impact, cardio workout to the beat of Latin rhythm.

Sunday, 11:45 am-12:15 pm: Mindfulness Meditation | Robin Simmonds | CCS

A relaxing methodology for cultivating awareness, insights and inner peace.

Sunday, 5-5:55 pm: Aquacise | Michele Blondmonville | Pool

All levels. Swimmers and non-swimmers benefit from the non-weight bearing exercise class that improves flexibility, coordination, strength and endurance.

Monday, 7-7:45 am: Monday Morning Mash-Up | Kit West | Mack Gym

A mix of cardio, boxing and conditioning exercises that focuses on agility, balance and toning.

Monday, 7:15-8:15 am: Power Yoga | David M. Hollander | CSS

Warm up sequences lead to a dynamic flowing practice including challenging poses with variations for all levels.

Monday, 8-8:55 am: Aquacise | Kit West | Pool

Aquacise Level 1-3
All levels, swimmers and non-swimmers benefit from the non-weight-bearing exercise class that improves flexibility, coordination, strength, and endurance.

Monday, 8:30-9 am: Power Pump | Cathy G. | Zoom

Targeted training to progress your fitness program. Each virtual session features challenging workouts, modified for all levels, focusing on muscle-specific strength-building.

Monday, 9-9:55 am: TTBB | Sam Lopez | CCS

Boost stamina with exercises for strength, stability, bone density and mobility to help with activities of daily living and reducing injury. Ideal for the mature adult.

Monday, 10-10:55 am: Stretch | Claudia Brown | HFS

Improve your flexibility with basic stretches designed to increase range of motion and prevent injury

Monday, 10-11:15 am: Iyengar Yoga | Kavi Patel | CCS

Emphasizes alignment of the body and breath to achieve a balance of stability and flexibility.

Monday, 11-11:55 am: Zumba | Annette Garcia | HFS

A fun, fusion workout using Latin and International dance themes.

Monday, 11:45 am-12:40 pm: Aqua Pump | Twain Revell | Pool

Aqua Pump Level 1-3
Get a total body, weight resistance workout using aqua lightweight foam bells and the resistance of the water to help strengthen muscles and bones.

Monday, 12-12:55 pm: Power Strength | Michael Hughes | Mack Gym

An intense muscle specific, strength training workout to boost your metabolic rate by increasing lean muscle mass.

Monday, 12-12:55 pm: Barre Conditioning | Alexa Poller | CCS

This class blends low-impact exercises with faster-paced physical activity to create a variety of aerobic conditioning with emphasis on proper alignment, balance, and core engagement.

Monday, 6:15-7 pm: Core & More | Sam Lopez | Zoom

A workout designed to strengthen and tone the abdominals, back and glutes.

Monday, 6:30-7:15 pm: Cardio Kickboxing | Michael Hughes | Mack Gym

Kicking, punching, blocking combinations stimulate both mind & body.

Monday, 6:30-7:25 pm: Zumba | Alexa Poller | HFS

A fun fusion workout using Latin and international dance themes.

Monday, 7:30-8:15 pm: Spin | Michael Hughes | SS

A moderate workout designed for riders who may or may not have taken a group Cycling class before. Have fun, torch calories and get motivated with inspirational videos and music while climbing and sprinting to the finish line.

Tuesday, 6:45-7:15 am: Trim Down | Sam Lopez | Mack Gym

Power up lower body muscles, using steps, weights and challenging conditioning regimens. Combine this class with Tone up for a toral body blast.

Tuesday, 7:15-7:45 am: Tone up | Sam Lopez | Mack Gym

Strengthen and shape upper body muscles. Combine this class with Trim Down for a toral body blast.

Tuesday, 7:15-8:10 am: Pilates Mat | Yasu Suzuki | CCS

Low impact form of exercises, developed by Joseph H. Pilates, that improves posture, increases core strength, flexibility and balance with the effective use of breathing to increase body awareness.

Tuesday, 8-9 am: Total Body Strength and Stretch Combo | Ginna Hoben | Zoom

This circuit style workout helps strengthen every muscle group, while breaking a sweat. Class concludes with a series of stretches and flows designed to increase flexibility, reduce muscle soreness, and reduce injury risk.

Tuesday, 9:30-10:45 am: Yoga | Sami Roth | CCS

Classes feature multidisciplinary styles of Yoga, which utilize flowing poses and a focus on breathing.

Tuesday, 10-10:55 am: Step! | Karin L. Ruhe | HFS

Step Aerobics is a form of aerobic exercise that involves stepping on, off and around a small rectangular platform. It is a choreographed routine utilizing a set of steps or moves. Boost your heart rate and strengthen muscles. Improve balance, coordination, bone density and agility with this energetic cardio workout.

Tuesday, 11-11:55 am: Power Strength | Karin L. Ruhe | HFS

An intense muscle specific, strength training workout to boost your metabolic rate by increasing lean muscle mass.

Tuesday, 11-11:55 am: Cardio Barre | Rima D. Bien | CCS

Get your cardio workout by moving and grooving! Create a strong lean physique using the barre and small exercise balls.

Tuesday, 11:45-12:40 pm: Aquacise | Chrissy Nance | Pool

All levels. Swimmers and non-swimmers benefit from this non-weight-bearing exercise class that improves flexibility, coordination, strength and endurance.

Tuesday, 12-12:55 pm: Form & Function | Suzanne Brown | HFS

Exercises to tone, strengthen and properly align the body’s muscles and bones.

Tuesday, 5:15-6:15 pm: Pilates Mat | Alicia Principe | Zoom

The Pilates Method Mat Exercise: Low impact form of exercise, developed by Joseph H. Pilates, that improves posture, increases core strength, flexibility and balance with the effective use of breathing to increase body awareness.

Tuesday, 6:30-7:25 pm: Zumba | Ivonne Puelles | HFS

A fun, fusion workout using Latin and International dance themes.

Tuesday, 7-7:55 pm: Relentless | Sam Lopez | Mack Gym

An aggressive fitness challenge packed with intense cardio strength moves to boost power and develop core muscles.

Tuesday, 7:30-8:45 pm: Yoga | Jessica Hanson | CCS

Classes feature multidisciplinary styles of Yoga, which utilize flowing poses and a focus on breathing.

Wednesday, 7:15-8:15 am: Power Yoga | David M. Hollander | CCS

Warm up sequences lead to a dynamic flowing practice including challenging poses with variations for all levels.

Wednesday, 7:45-8:40 am: Interval Aqua | Brad Cole | Pool

Vigorous aqua class combining cardio moves and resistance exercises.

Wednesday, 8:30-9 am: Power Pump | Sam Lopez | Zoom

Targeted training to progress your fitness program. Each virtual session features challenging workouts, modified for all levels, focusing on muscle-specific strength-building.

Wednesday, 8:45-9:45 am: Pilates Mat & Stretch | Yasu Suzuki | HFS

Gain strength and flexibility using floor exercises developed by Joseph Pilates. Concludes with a relaxing stretch.

Wednesday, 10-10:55 am: Trim Tone Build Bone | Mary Copeland | HFS

Boost stamina with exercises for strength, stability, bone density and mobility to help with activities of daily living and reducing injury. Ideal for the mature adult.

Wednesday, 10-10:55 am: Barre Conditioning | Allison Goldsmith | CCS

This class blends low-impact exercises with faster-paced physical activity to create a variety of aerobic conditioning with emphasis on proper alignment, balance, and core engagement.

Wednesday, 11-11:55 am: Stretch & Alignment | Mary Copeland | HFS

Use standing exercises and mat work to promote proper spinal and joint alignment.

Wednesday, 11-11:55 am: Power Strength | Sam Lopez | Mack Gym

An intense muscle specific, strength training workout to boost your metabolic rate by increasing lean muscle mass.

Wednesday, 11:45 am-12:40 pm: Aquacise | Chrissy Nance | Pool

All levels. Swimmers and non-swimmers benefit from this non-weight-bearing exercise class that improves flexibility, coordination, strength and endurance.

Wednesday, 6:15-7 pm: Spin | Michael Hughes | SS

A moderate workout designed for riders who may or may not have taken a group Cycling class before. Have fun, torch calories and get motivated with inspirational videos and music while climbing and sprinting to the finish line.

Wednesday, 7-7:55 pm: Latin Low | Michael Hughes | Mack Gym

A fun, low impact cardio workout to the beat of Latin rhythms.

Wednesday, 7-8 pm: Yoga Blend | Dalit Agronin | CCS/Zoom

Yoga flows combined with rounds of interval conditioning exercises to provide a total body balance, flexibility and strength workout.

Thursday, 7:15-8 am: Power Strength | Sam Lopez | Mack Gym

An intense muscle specific, strength training workout to boost your metabolic rate by increasing lean muscle mass.

Thursday, 8-9 am: Total Body Strength and Stretch Combo | Ginna Hoben | Zoom

This circuit style workout helps strengthen every muscle group, while breaking a sweat. Class concludes with a series of stretches and flows designed to increase flexibility, reduce muscle soreness, and reduce injury risk.

Thursday, 8:45-9:45 am: Yoga | Sami Roth | CCS

Class features multidisciplinary styles of Yoga, which utilize flowing poses and focuses on breathing.

Thursday, 9-9:55 am: Trim, Tone, Build Bone | Mary Copeland | HFS

Boost stamina with exercises for strength, stability, bone density and mobility to help with activities of daily living and reducing injury. Ideal for the mature adult.

Thursday, 9-9:45 am: AMRAP Strength | Michael Hughes | Mack Gym

AMRAP stands for “As many rounds as possible” or “As many reps as possible”. Challenge yourself and complete as many reps or rounds of given exercises in a set amount of time possible.

Thursday, 9:45-10:15 am: Spin | Michael Hughes | Mack Gym/SS

Thursday, 10-10:55 am: Intro to Easy Ex | Karin L. Ruhe | HFS

An introduction to exercise that includes a low impact aerobics warm up, followed by moderate total body conditioning and focuses on balance and flexibility exercises.

Thursday, 10-10:55 am: Pilates Mat & Flow | Alicia Principe | CCS

This class combines Pilates Mat sequences for core strength, structural alignment and flexibility with standing routines for balance training.

Thursday, 11-11:55 am: Weight Works | Suzanne Brown | HFS

Muscle strengthening and balance/alignment improvement using free weights and other equipment. All levels.

Thursday, 11-11:55 am: Restorative Stretch | Alicia Principe | CCS

Restore and nurture your body through gentle movement and breath.

Thursday, 11:45 am-12:40 pm: Aquacise | Twain Revell | Pool

All levels. Swimmers and non-swimmers benefit from this non-weight-bearing exercise class that improves flexibility, coordination, strength and endurance.

Thursday, 6-7 pm: Yoga Strength | Yasu Suzuki | Zoom

This unique format focuses on building strength, balance and flexibility while engaging in a variety of yoga poses.

Thursday, 6:15-7 pm: Total Body Workout | Michael Hughes | HFS

High intensity aerobic workout, muscular conditioning exercises and a relaxing stretch.

Thursday, 6:30-7:45 pm: Yoga | Jessica Hanson | CCS

Classes feature multidisciplinary styles of Yoga, which utilize flowing poses and a focus on breathing.

Friday, 6:45-7:15 am: Tone up | Sam Lopez | Mack Gym

Strengthen and shape upper body muscles. Combine this class with Trim Down for a toral body blast.

Friday, 7:15-7:45 am: Trim Down | Sam Lopez | Mack Gym

Power up lower body muscles, using steps, weights and challenging conditioning regimens. Combine this class with Tone up for a toral body blast.

Friday, 7:45-8:30 am: Aqua Pump | Kit West | Pool

Get a total body, weight resistance workout using aqua lightweight foam bells and the resistance of the water to help strengthen muscles and bones.

Friday, 8:30-9 am: Power Pump | Cathy G. | Zoom

Targeted training to progress your fitness program. Each virtual session features challenging workouts, modified for all levels, focusing on muscle-specific strength-building.

Friday, 9-9:55 am: Yoga (Beg) | Yasu Suzuki | CCS

Ideal for the true beginner who has no prior knowledge of yoga.

Friday, 9:15-10:15 am: Deep Yoga Stretch | Robin Simmonds | Zoom

Focus on slow sustained stretches to access the deep tissue and unblock areas of tension, improve flexibility and overall well being.

Friday, 10-10:55 am: Trim Tone Build Bone | Kareem Collins | CCS

Boost stamina with exercises for strength, stability, bone density and mobility to help with activities of daily living and reducing injury. Ideal for the mature adult

Friday, 10-10:55 am: Total Body Workout | Karin L. Ruhe | HFS

Features high intensity aerobics workout, muscular conditioning exercises and a relaxing stretch.

Friday, 11-11:55 am: Zumba | Annette Garcia | HFS

A fun, fusion workout using Latin and international themes.

Friday, 11:15 am-12 pm: Strengthen, Release, Stabilize | Claudia Brown | CCS

Class focuses on strengthening the deep intrinsic muscles that create balance, freedom of movement, and ease in the body.

Friday, 12-12:55 pm: Foundations of Stretch & Alignment | CCS

The fastest way to restore range of motion and freedom of movement is also the gentlest way! Learn the effective technique to release and realign your body.

Friday, 1-2 pm: Pilates Mat | Yasu Suzuki | Zoom

The Pilates Method Mat Exercise: Low impact form of exercise, developed by Joseph H. Pilates, that improves posture, increases core strength, flexibility and balance with the effective use of breathing to increase body awareness.

Friday, 6:30-7:15 pm: Power Strength | Sam Lopez | CCS/Zoom

An intense muscle specific, strength training workout to boost your metabolic rate by increasing lean muscle mass.

Saturday, 9-10 am: Bodyweight Body Sculpt | Sam Lopez | Zoom

A challenging full body workout, using the weight of your own body to build strength and overall conditioning.

Saturday, 9-9:55 am: Zumba | Michele Blondmonville | HFS

A fun, fusion workout using Latin and International dance themes.

Saturday, 10:15-11:30 am: Iyengar Yoga (Beg) | Robin Simmonds | CCS

Class provides basic alignment principles with props. Ideal for beginners and those with mobility issues.

Saturday, 11 am-12 pm: Relentless | Sam Lopez | Mack Gym

Intensive cardio strength moves to boost power and develop core muscles.
How to Purchase

For members who have reactivated their membership, these classes are included with your membership.  There is nothing more you need to do.  For members who have chosen to remain frozen, you will be able to purchase online! We want members to continue to find ways to stay socially connected during this time of physical distance. Exercise continues to be critical during these unprecedented times.

For Members that are currently on hold

Follow these simple steps to get started:

  • Create your May Center online account at Myiclubonline (or just sign-in if you have previously registered)
  • You will need to register a new account using your Agreement Number (which can be located on your membership agreement that was emailed when you first signed up), First Name, Last Name and Zip code associated with your account). You will then be prompted to create a username and password.

To Purchase:

  • Sign into your account at www.myiclubonline.com. Under the “Shop” tab, you may purchase your “Group Exercise @ Home,” “Prescribed,” or “Virtual 1 on 1 Personal Training Package.”

For Non-members

  • Go to Join Now and use promo code @HELLO2021 to unlock your savings.
  • Under the “My Activities” tab, click “Enroll in a Class”. You will see the list of available reservations available. Select “Enroll Now” for each class you wish to participate in. You will then receive an email from 92Y with a link to the class. Note that your membership option must be purchased at least 24 hours in advance. Note that a member of our team will reach out to you to schedule your first virtual prescribed session within 24 hours.

For Members and Non-Members

Please email with any questions on activating your membership. We look forward to being back together again at 92NY!

Thank you to the generous supporters of the May Center for Health, Fitness and Sport.

Contact Us

Join now

For more information, email or call us at 212.415.5700.

Membership office: 212.415.5729

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Please note that all 92Y regularly scheduled in-person programs are suspended.