Join Spark Your Health and Wellness Educator, Mary Montague, for a demonstration and self-reflective workshop on how to discover and implement healthy habits for your family as we move into 2025.
Parents will learn tangible tips for how to intentionally create a healthy, mindful home for all age ranges. The workshop will cover time management, organizational tools, behavior management, family values, homework time, screen time, physical activity, cooking habits, and more!
Join this workshop if you have been meaning to take a moment of reflection to recognize the values and tools that you want to pull into your family routine to create smooth transitions, more quality time, and overall improved wellness on a regular basis. We know that you are a busy parent or caregiver – the session will be recorded and distributed in case you cannot attend live!
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In-Person programs:Plan Your visit
Online programs:An access link will be emailed to you after purchase.
Mary Montague is a wellness expert and former Special Education classroom teacher specializing in mindfulness, meditation, yoga …
Mary Montague is a wellness expert and former Special Education classroom teacher specializing in mindfulness, meditation, yoga, and pilates for children (toddlers to teens). Her business is built on teaching healthy habits from a young age and carrying them through to adulthood for an intentional, feel-good lifestyle. Mary supports private families and classroom teachers in establishing systems and routines for mindful behavior, to benefit academic performance and lifelong skills. She holds her Bachelor and Master of Arts degrees in Special Education, working for the Beverly Hills Unified School District for 17 years and implementing her program into the curriculum. Mary has expanded her business to New York City schools and private homes to teach children to become high performers without the burn out. You’ll say what thousands of clients’ parents have said: “I wish I had this when I was a kid!” You can access inspiration and resources on Mary’s Instagram @mandmpilates.
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