Join Spark Your Health for a self-defense program designed specifically for women with Linda Ramzy Ranson, the CEO and Founder of the Women Empowerment Self Defense Academy.
Students learn awareness, assertiveness, verbal, and physical self-defense skills through a combination of lecture-style and hands on training. Terminology and anatomy review plus hands on demonstrations and partner-style scenarios will occur every session during the 4-week program. These skills can help defenders prevent, escape, resist and survive assault, abuse or harassment. This is an all level class, no experience is required.
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Online programs:An access link will be emailed to you after purchase.
Dr. Carole Brafman
Joey Zimet, EdM, MS
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