The 92nd Street Y, New York is a world-class cultural and community center where people all over the world connect through culture, arts, entertainment and conversation. For over 150 years, we have harnessed the power of arts and ideas to enrich, enlighten and change lives, and the power of community to repair the world.
The 92NY Center for Culture & Arts, a historic cornerstone of New York’s cultural landscape, continues to define the city’s creative pulse. With its unmatched talks, world-class concerts, innovative dance, literary events, and dynamic arts education, it remains a vital force in global culture.
In a world where community is more essential than ever, The 92nd Street Y has made it the cornerstone of its mission for 150 years. Today, our community stretches beyond borders, connecting individuals from every corner of the globe. We embrace people of all faiths, backgrounds, and beliefs, creating a vibrant, inclusive space where generations come together and bonds are formed.
The 92NY Bronfman Center for Jewish Life is dedicated to deepening Jewish identity through the pursuit of knowledge, the celebration of culture, and engagement with Israel.
The Belfer Center for Innovation & Social Impact invests in community builders who turn individual generosity into collective energy. By sharing ideas, nurturing leaders, and scaling what works, we help everyday changemakers forge stronger connections, illuminate new paths, and turn local sparks into bright, enduring beacons of positive social progress.
Why Meditation Matters: Daniel Goleman & Richard Davidson with Richard Gere
Sep 05, 2017
Richard Gere talks with the New York Times-bestselling authors as they unveil new research showing what meditation can really do for the brain.
In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. In their new book, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.
Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change — even if we continue for years — without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.
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